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P.A.N. Harina PAN Yellow Mais Flour, 1kg
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In postcode:
€3,65
45 in stock
Precooked yellow maize flour. Read more
Description
Ingredients: pre-cooked yellow maize meal 100%. may contain traces of soy.
How to prepare the dough:
- 2 1/2 cups of water.
- 2 cups of P.A.N, 1 tsp salt.
- pour water into a container. Add the salt and the maize meal gradually.
- Knead until a smooth dough is formed and let rest for 3 minutes.
How to prepare the arepa: Separate dough into 10 portions. Take one portion in your hand and shape it into a ball, then press it with your palms to form a large patty shape of about 10 cm (3 1/2 in.) in diameter. Place onto a griddle or frying over a pan over medium heat for 5 minutes on each side. Brown on both sides and serve hot Open the arepa and fill it to taste.
Serving | 100g |
---|---|
Energy | 1545kJ |
Fats | 1.94g |
Saturated Fat | 0.37g |
Trans fat | |
Total Carbohydrate | 79.96g |
5 stars based on 4 reviews
4 Reviews