Traditional African flour, gluten-free and easily digestible, perfect for delicious fufu dishes.
• Gluten-free
• Easy to prepare
• Ideal for fufu dishes
• Rich in fibre.
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What is Heritage Africa Plantain Fufu Flour?
Heritage Afrika Plantain Fufu Flour is a nutritious and gluten-free flour used in the preparation of fufu, a popular dish in African cuisine. It is made from plantains, a filling and high-fiber alternative to traditional wheat flour. This makes it not only a healthy dietary choice, but also suitable for those on a gluten-free diet.
Why choose Heritage Africa Plantain Fufu Flour?
Choosing Heritage Africa Plantain Fufu Flour offers several advantages. The flour is easy to prepare and forms a delicious base for various dishes. Moreover, it is rich in important nutrients.
- Gluten Free
- Easy to prepare
- Rich in fiber
- Traditional African recipe
Did you know?
Heritage Afrika Plantain Fufu Flour has its roots in the rich African cuisine and has been used in countless dishes for generations. It fits perfectly into a healthy, balanced diet and is an excellent choice for anyone who wants to try something new and traditional.
Cooking Instructions: Mix one cup of plantain fufu with two parts water. Cook in a microwave safe bowl for 3 minutes. Knead until desired consistency is reached. Sprinkle a little water over it and cook again for 3 minutes.
Cooking on a stovetop: You can also put your mixture in a pan and stir and knead it on a stovetop until cooked. Plantain Fufu goes well with all types of soup.
Ingredients:
Potato granules (Acidity regulator [E330], Antioxidant [ E223] ), Cassava, plantain (5%), colour [E100].
Contains sulfite.
Storage advice: Store in a cool, dry place, closed. Shelf life 1 month after opening.
Part | 100g |
---|---|
Energy | 1388 KJ / 329 kcal |
fats | 0.3 grams |
Saturated fat | 0.1 gram |
Trans fat | |
carbohydrates | 77 grams |